Post Natal Care


The importance of your wellbeing doesn’t end at birth, in fact it is often beginning. Your self care is important as you recover from birth and continue in motherhood check out MindfulMamma online self-care pack for the 4th Trimester. Ideal continuation to Hypnobirthing or if you haven’t used relaxation tools before and work at your own pace.

Gentle, self guided and can be done in your own time and space, without any pressure.

Your wellbeing in this is so important, we need to have our cups replenished so that we can give to our babies and families and as a woman and mother you are at the centre of this.

Birth Reflections Group

This free group meet is for women who have had diffcult or Traumatic Birth experiences and would like a safe and non-judgemental space to talk about their births.

The meet-ups are informal, relaxed and comfortable.

Sessions are facilitated by Sakina Ballard, a trained and therapeutically supervised birth and trauma practitioner. Click here to find out more about me and my work.

To find out about the next meet up please contact me.


Inner wellness through pregnancy, birth & motherhood

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