What is Hypnobirthing?

Pregnancy Relaxation, Fear Release & a practical technique for a calmer labour and birth

Hypnobirthing is being talked about much more recently and sometimes associated with having a natural birth or homebirth. Whilst Hypnobirthing has been shown to reduce pain and the need to for interventions during birth, in reality it is useful in any birth environment to relieve concerns, reduce adrenaline and support a more nourishing birth experience.

It is a combination of practical tools that that are practiced throughout pregnancy and used during labour and birth. By supporting stress reduction and informed decisions at each phase of the journey, it can facilitate a calmer and more confident start to family life for women, babies and partners.

Useful in first and subsequent births, to gain a sense of connection with the birth experience and greater emotional and physical wellbeing for women, their babies and their families.

It’s not ‘one, two, three, go into a trance and wake up with a baby’. The hypnobirthing process is not necessarily about hypnosis, it’s often about focusing on something other than the pain of labour and that’s not something that’s particularly new.
GAIL JOHNSON
EDUCATION ADVISER AT THE ROYAL COLLEGE OF MIDWIVES

Want to know more? Come to a free Hypnobirthing Introduction Evening

What does hypnobirthing give you?

  • Relaxation through Pregnancy, Birth and Beyond
  • Reduce Fear
  • A practical tool to prepare for any birth, in any environment
  • Birth choices and information
  • Ideas to consider what is right for you.
  • Role for the birth partner and support to work as a team

My courses…

I offer a range of courses, both in person and online,  on a one to one basis in your home, or in groups in your community. Get in touch to discuss what feels right for you, or explore some of my most popular courses below.
hypnobirthing course south london button
Hypnobirthing South London, Hypnobirthing Crystal Palace Upper Norwood South Norwood West Norwood Croydon Beckenham Penge Sydenham Forest Hill West Dulwich
Hypnobirthing South London, Hypnobirthing Crystal Palace Upper Norwood South Norwood West Norwood Croydon Beckenham Penge Sydenham Forest Hill West Dulwich

Need something a little different?

Please get in touch for details about Refresher Courses, Breech Baby and Gentle Caearean sessions which are personalised to you.

Inner wellness through pregnancy, birth & motherhood

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