What is Hypnobirthing?

Courses with tools to support you having a calmer, informed and confident birth experience.

Hypnobirthing is essentially Hypnosis for birth (they didn’t go original on the title!) and it’s useful in offering you grounding techniques to stay calm, release fear which affects you mentally and physically in birth, gain confidence and ways you and your birth partner work to support birth.  Whilst a lot more people are talking about it now, which is great! Hypnosis in birth is not a new idea and clinical trials date back to the 1950s.

Here at Tranquil Birth we are about supporting all births in being as emotionally safe as possible, so also have a whole range of additional techniques in our courses too, so you get all the benefits of Hypnobirthing tools  plus ways to consider the wider journey through and beyond birth; physically and emotionally for all your family.

It’s not ‘one, two, three, go into a trance and wake up with a baby’. The hypnobirthing process is not necessarily about hypnosis, it’s often about focusing on something other than the pain of labour and that’s not something that’s particularly new.
GAIL JOHNSON
EDUCATION ADVISER AT THE ROYAL COLLEGE OF MIDWIVES

Want to know more?

Get comfy at home, relax and find out how these tools and techniques can support you, your birth partner and your baby as your go through pregnancy and into birth.  Plus we’ll enjoy a live relaxation together during this online session.

If you’d like to find out more about Hypnobirthing check out our free Taster Video over on our Youtube channel plus subscribe for more tips and talks to support you through the process and beyond!

Tranquil Birth Hypnobirthing Courses & Working Together

If you’re pregnant and wanting to learn hypnobirthing to support you in birth then our 6 hour one day group hypnobirthing course is the ideal way to gain practical tools, understanding and information about birth in a friendly atmosphere.  The courses are for a max of 5 couples so you get peer support but also plenty of safe space to explore your birth preferences and questions.

The course runs in various venues through South London on a monthly basis and you can secure your place for just £50 deposit. Pick from Addiscome, Croydon CR0, Beckenham, Bromley BR3 or Crystal Palace SE19, all of which are well served with transport links.

If you’re taking an NCT antenatal course or equivalent this is an ideal accompaniment.  If you’re not sure if you need Hypnobirthing after an NCT course check out our blog post on the differences and benefits of having Hypnobirthing in your toolkit.

After the one day course, if you’d like to work more in-depth and complete the 12 hour KG Hypnobirthing course, there are options to work at special rates 121 in person or online, for further evidence based antenatal preparation for your birth.

You can also book sessions for caesarean births, breech baby and birthing after previous trauma.  Get in touch here to find out more.

If you’d like to come and chat about birth in our free monthly Positive Birth Movement Norwood group, we meet on the 2nd Wednesday of every month at 8pm, email me for details.

My courses…

I offer a range of courses, both in person and online,  on a one to one basis in your home, in groups or online. Get in touch to discuss what feels right for you, or explore some of my most popular courses below.
Hypnobirthing South London, Hypnobirthing Crystal Palace Upper Norwood South Norwood West Norwood Croydon Beckenham Penge Sydenham Forest Hill West Dulwich
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Hypnobirthing South London, Hypnobirthing Crystal Palace Upper Norwood South Norwood West Norwood Croydon Beckenham Penge Sydenham Forest Hill West Dulwich

Need something a little different?

Please get in touch for details about Refresher Courses, Breech Baby, Gentle Caesarean, Birthing After Trauma or Private sessions which are personalised to you.  If you know someone else who is pregnant, why not arrange for a private group course from your home or mine and split the cost?

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