Hypnobirthing & Antenatal Course – 10 Hours
There are various ways to work with and learn Hypnobirthing. All courses below are also available as 1:1 private courses from your home. Refresher & bespoke courses are also available privately. Please contact me for more information
Hypnobirthing Antenatal Preparation Group Course
This 10 hour course is a comprehensive antenatal birth preparation course combining antenatal education (like NCT) AND extensive Hypnobirthing practice and relaxation.
Together these give confidence in your choices and practical tools you can use to feel calmer during pregnancy and in labour for you and your birth partner.
This course is an all round preparation course and ideal for first time expectant parents or those wanting to have time to go through their birth preparation.
Taught from the comfort of my home teaching space, designed to allow you maximum relaxation and inspiration on ways to support your birth environment.
In order to give meaningful support, there is a maximum of 3 couple spaces for this popular and well received course.
MAY 7th – 28th, 7:30pm South Norwood (4 Tuesday Evenings)
JUNE 4th – 25th, 7:30pm South Norwood (4 Tuesday Evenings) *1 SPACE*
JULY 2nd – 23rd, 7:30pm South Norwood (4 Tuesday Evenings)
Evening courses are held in my home teaching room, designed to allow you to relax after a long day, fell noursihed and connect with others. The enviroment is an integral part of how comfortable and confident you feel, when I couldn’t find a suitable space for evening classes I created one and love sharing this space with expectant parents at such an important part of their journey.
My partner & I found Sakina’s Hypnobirthing course insightful, informative, comforting and empowering. There is a lot of helpful information delivered in a way that gives you time to digest without feeling overwhelmed and space to reflect what your choices and preferences may be. Sakina is patient, humorous and kind, and I have completed the course feeling really excited about the birth of my first child. Would highly recommend! Lowell & Aaron
The course was a wonderful experience. The space was welcoming and warm and Sakina is so lovely, knowledgeable, calm and kind and guides you through hypnobirthing techniques providing information on the birth experience and beyond. We felt armed with so much more information that enabled us to feel calm and weirdly excited about labour! We did Bump and Baby too which was great for practical info but this course prepares you for the main event 🙂 She has a way of making you feel you are totally in control and a ‘You’ve got this’ attitude. We had a wonderful birth experience and felt much of what we learnt with Sakina prepared us for this next exciting, overwhelming and wonderful chaptor.
She was on hand for any questions or queries up to and after the birth. I wouldn’t hesitate to recommend Tranquil Birth, ours was just that ❤ Thank you X Arianna & Trevor
If you would like to prepare for birth with a Tranquil Birth course book now
What do you get?
- The Hypnobirthing Book
- Selection of Audio Relaxations & Hypnobirthing Tracks
- Comprehensive Resource Pack
- Birth Plan Icons
- Access to Closed Facebook Community
- Ongoing Hypnobirthing teacher support
- Monthly Parents Meet-Up in South London
- Goody bag including Weleda
Group sessions for couples allows for sharing and meeting other parents in a similar position and stage on the pregnancy and parenting journey. Maximum 3 couples to ensure you get in-depth support and time.
£250 per couple
Free Hypnobirthing Online Taster
Heard about Hypnobirthing, want to find out more and see how it can help you in birth?
Watch the free Hypnobirthing Taster session where I share how Hypnobirthing works, its benefits and why it supports calmer birth experiences. We will also go through a live relaxation, so you can experience it yourself from the comfort of your own home.
Also subscribe to the Tranquil Birth Youtube Channel for more tips and ideas
If you have any questions CONTACT me to chat more.
Hypnobirthing Antenatal Private Course
If you would a course to fit into your schedule then the private course offers flexible timings and is from the comfort of your home.
The course covers the same comprehensive birth choices, information and Hypnobirthing as the group course but is focussed on you as a couple and your birth.
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