Tranquil :

Free from disturbance;
calm.

Birth :

The emergence of a baby from the body of its mother; the start of life as a physically separate being.

Tranquil Birth is about giving you practical Hypnobirthing tools and antenatal information to assist you in preparing for a connected and empowered birth experience. Connected in that you know yourself and what works for you and empowered so that you feel supported in creating the birth experience that is right for you.

Aiming for the best experience possible and feeling prepared, relaxed and enjoying the journey through pregnancy, birth and parenthood.

If you are pregnant perhaps you would enjoy the Tranquil Birthers Hypnobirthing and Positive Birth group, filled with discussions and birth tips.

For women who have had more challenging birth experiences already, there is support in overcoming and moving on from the difficult experiences of birth with the Birth Reflections group and Birth Trauma Resolution Therapy. Whether you are looking to move forward in motherhood and parenthood or pregnant and preparing to give birth again.


About Sakina

I’m Sakina, a KG Hypnobirthing Teacher, Positive Birth Movement Facilitator and Mum of Two.

I started Tranquil Birth after personally having two very different birth experiences and understanding first hand the impact birth has on women, on both sides of the scale.

After a challenging first birth experience, it took me a long time to recover from the physical and emotional impact and I knew I wanted to support other women who were affected and give them a safe space to be heard and move forward. That birth experience also taught me a lot about myself, my body and what would work for me.

My subsequent birth experience was deeply empowering as I was able to voice my preferences and own my journey led me to train as a Hypnobirthing teacher. I knew I wanted to share the practical tools with other women to support them having a more connected experience and empower them to discover the right path for them.

Sakina Ballard
Sakina Ballard – Hypnobirthing Teacher, Positive Birth Movement Facilitator

Before working in Birth, I was an actress and the two careers have more in common than first meets the eye. Both are about people, understanding who they are, what they think, feel and want and more importantly – why. All of this is brought into my work with Tranquil Birth as each journey is unique and valid.

There is also a lot about mind-body connection, releasing fears, practicing and resting (Acting pun intended!)

Courses & Therapy Sessions

Techniques Course
(online)

Group Course
(one day)

Birth Trauma Resolution Therapy